Fitness Advice
Health and Fitness for Life
| So you want to be healthier and don’t know where to start?
Everyone knows that healthy eating and regular exercise are essential for a long fruitful life. Many people also know that a good diet and keeping fit keep blood pressure and cholesterol in check and reduce our risk of major diseases. But despite all of this, many people still manage to find an excuse not to exercise and to eat a poor diet! |
Healthy Nutrition and Regular Exercise:
* Reduce the risk of heart disease
* Decrease the appetite
* Decrease triglycerides and improve fat metabolism
* Increase cardiovascular endurance
* Strengthen the skeletal system and improve the immune system
* Relieve stress which is all too common today
* Increase circulation and lower blood pressure
* Reduce the chances of developing osteoporosis
* Increase flexibility and range of motion
* Decrease body fat and increase lean body mass
* Reduce depression and anxiety
* Improve the function of vital organs
* Lower the resting heart rate
* Raise self-esteem and confidence
Make lifestyle choices that will last for ever.
It is a fact that dieting does not work. A recent study confirmed that two-thirds of the dieters monitored weighed in at their original weight or more – after a five year period. Let me guide you towards a healthier, happy future. Learn to enjoy your food without guilt feelings. Find out about the best exercise in the world – you will love it! You owe it to yourself and your family to choose a healthier lifestyle.
Personal consultations -
£25.00 for initial consultation
£15.00 per hour thereafter
Group consultations also available - rates upon application